![]() ![]() If you are experiencing a lack of sexual desire or mismatched libido in your marriage, it can be easy to feel like you are alone in your experience. If you or your partner struggles with low self-esteem, acknowledging, validating, and working through the issue together can also strengthen your bond. If you or your partner harbor any anger or resentment toward one another, addressing these repressed emotions could benefit you. Dealing with any underlying issues could be imperative to restoring a healthy sexual relationship. While sex might cause some marital issues, sexual conflicts might also be an outward expression of a more pervasive underlying problem in your marriage. Some couples with differing libido levels choose to have an open marriage, where one or both individuals have sexual experiences with people other than their spouse. Additionally, you may find relief from self-stimulation and masturbation. When you're more relaxed, it might make approaching the topic of intimacy with your partner easier. A new hobby or sport can boost well-being and help expel pent-up energy. If your spouse is less sexually driven than you are, you might find joy and relief in other forms of expression. Find Other Outlets For Your Energy And Passion One study showed that the perceived intimacy and enjoyment of kissing was a factor in how satisfied couples felt in their relationship. For example, you could hold hands more often, kiss before work, or write love letters to each other. When sexual intimacy is lacking, you might want to explore non-sexual methods of intimacy. Finding new ways to achieve arousal and orgasm could help you both feel satisfied and look forward to sexual intimacy again. At times, a lack of intimacy may be due to one or both partners feeling dissatisfied with your current sex patterns, which can lead to a low desire to have sex in the future. Others might try a game like sex dice or read up on new positions. Some couples might try making out or kissing for long periods to see how long they can go without having sex. For example, if you usually try only penetration, you could instead experiment with oral sex, using toys, or roleplaying a fantasy. ![]() Have Sex Without Intercourseįor those who feel that their marriage is sexless due to a lack of intercourse, it can be helpful to pleasure each other in different ways. If the cause of a lack of intimacy is unclear or broaching the subject seems overwhelming, a couples counselor may help both partners open up to each other and discover any underlying concerns. Stress in other areas of your world, including work or child-rearing, may also be impacting your relationship and causing you to stop having sex. For example, emotional distress or frequent arguments may make it challenging to connect physically. The issues might not be apparent, or they could be unrelated to sex. Figure Out Why Your Marriage Is Sexlessīefore you can address the sexual problems in your marriage, you may need to identify them. You might also try using a workbook on healthy relationship skills. For example, the love languages quiz might help you and your partner understand how each of you both expresses love and affection and how you like to receive love and affection. There are many resources for couples who struggle with effective communication. Non-verbal cues may also be necessary, and each partner may have to learn to deliver their message with their spouse's feelings in mind. Work On CommunicationĮffective communication can involve more than words. Consent is a crucial aspect of a healthy relationship. Let them know if you're not comfortable with something they want to try. Rather than saying, "I want to try this," try saying, "I think this would be fun for us." Being open and listening to your partner talk can help you to better understand their perspective. Consider talking about the whole relationship. Kindly and considerately communicating your needs and desires to your partner could lead to a healthier, happier sex life and marriage. Take A Caring Approachīlaming and accusations may not make your spouse feel more interested in sex. The following tips may help you bring passion and excitement back to your love life. It can be possible to increase the intimacy in your marriage and begin engaging in regular, enjoyable sex again. ![]() What To Do If You're In A Sexless Marriage In some cases, it may take communication or reaching out for professional support. Although these challenges and other factors can cause sexless relationships, sexual resurgence may be possible. ![]()
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